For most women, implementing a healthier lifestyle is as much a mental overhaul as it is physical. You need motivation to work out, courage to ask your doctor embarrassing questions, and fortitude to go through life’s more difficult phases (read: menopause). We talked with local experts about these obstacles, which can be overcome with grace and ease.

Read all of the articles here:

» Health or Vanity
» Questions You’re Afraid To Ask
» Navigating the Change