Health And Fitness

Phil's 2010 Slim Down Challenge: Week 4 Update

Phil's 2010 Slim Down Challenge: Week 4 Update

When I and the other nine national contestants in Seattle Sutton's 2010 Slim Down Challenge gathered at WGN TV Studios in Chicago on Jan. 4 for the launch of this weight-loss contest, there were a few common questions everyone wanted answered.

Feb 07, 2010 | 12:00 am | Loading…

'Taking Charge of You'

Going face to face with the truth isn't always easy.

Feb 07, 2010 | 12:00 am | Loading…

Community health events and meetings

Send community health events and meetings to margaret.kullerstrand@nwi.com or fax to (219) 933-3249.

Feb 07, 2010 | 12:00 am | Loading…

Lowfat: Broiled Strip Steak with Warm Tomato Topping

Lowfat: Broiled Strip Steak with Warm Tomato Topping

Ingredients

Feb 07, 2010 | 12:00 am | Loading…

Indiana Botanic Gardens celebrates 100 healthy years

A Hobart company is celebrating 100 years of keeping Americans healthy. Indiana Botanic Gardens, a leading provider of more than 500 high-quality nutritional supplements, including its best-selling Apple Cider Vinegar Plus for weight-loss support, was founded in 1910 in a small cottage of…

Jan 31, 2010 | 12:00 am | Loading…

Phil's 2010 Slim Down Challenge: Week 3 Update

Phil's 2010 Slim Down Challenge: Week 3 Update

"What about snacks?" is one of the questions I've been asked about the most from readers as I compete as one of 10 national contestants in Seattle Sutton's 2010 Slim Down Challenge.

Jan 31, 2010 | 12:00 am | Loading…

Lowfat: Tilapia with Warm Olive Salsa

Ingredients

Jan 31, 2010 | 12:00 am | Loading…

Community health events and meetings

Send community health events and meetings to margaret.kullerstrand@nwi.com or fax to (219) 933-3249.

Jan 31, 2010 | 12:00 am | Loading…

January is get organized month

The dreary days of winter are the perfect time to get things in order inside your house -- or didn't you know that January was get organized month? Professional organizer and author Deniece Schofield points out a few common challenges and tips to overcome them.

Jan 28, 2010 | 12:00 am | Loading…

Phil's 2010 Slim Down Challenge: Week 3 Update

"What about snacks?" is one of the questions I've been asked about the most from readers as I compete as one of 10 national contestants in Seattle Sutton's 2010 Slim Down Challenge.

Jan 28, 2010 | 12:00 am | Loading…

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