What is Indian gooseberry?

Ripening in autumn, this fruit is produced by a deciduous tree long worshipped by Hindus as a manifestation of Mother Earth. A hair tonic made from the fruit is used in India to maintain natural color.

What does it do?

Containing 30 times the vitamin C found in oranges, the Indian gooseberry is valued for its restorative and revitalizing actions, and for its ability to reduce the risk of developing cataracts. This tart tree crop boasts a mightier anti-oxidant capacity than super fruits like the blueberry and pomegranate. Research shows a potential for improving liver function. Emerging studies suggest that Indian gooseberry aids in the treatment of infected wounds.

About the herb

The Indian gooseberry ascends heavenward from 20 to 30 feet above ground. Its oblong, feathery leaves impart a lemon scent, while its flowers are greenish yellow.

Recommended dosage

Sweeten two teaspoons of Indian gooseberry juice each morning and evening to aid poor digestive systems and to address conditions of the eyes. By lowering lipid levels, the fresh juice contributes toward a beneficial environment for cardiovascular wellness. Tablets are commercially available for those who need help assimilating their food.

The opinions expressed are solely those of the writer. NOTE: Visit www.herbalastrology.com to read Ted PanDeva Zagar's other articles and columns that discuss the benefits of herbs and natural foods.

DISCLAIMER: The author's comments are not intended to serve as medical advice, and he urges his readers to seek qualified wellness professionals to resolve matters of health. Direct your wellness questions with exact time, date and place of birth to Ted PanDeva Zagar at PanDeva@aol.com.