What is Brazil nut?

Not a true nut in the botanical sense, the Brazil nut -- also called the Para -- is actually one of 8 to 24 triangular seeds packed into a hard-shelled fruit much like the wedges of an orange. Capuchin monkeys break the seed's dense covering using a stone as an anvil.

What does it do?

As the richest source of selenium on Earth -- 2,500 times as much as any other nut -- the Brazil nut provides a sure-fire means of helping the body avoid selenium-deficiency conditions, such as heart weakness, osteoarthritis of the knees, aging skin and hypothyroidism. The high selenium content also gives the Brazil nut an advantage over all other plant-based foods in that its proteins contain all the necessary amino acids to promote optimal growth in humans. As a potent anti-oxidant, this trace mineral also protects the body from various cancers, including mammary tumors.

About the herb

The South American tree that produces these delicious seeds rises about 100 to 150 feet above the rainforest floor. Known to live for five centuries, some trees are reputed to be 1,000 years old.

Recommended dosage

One Brazil nut per day prevents selenium deficiency and provides unsaturated fat.

The opinions expressed are solely those of the writer. NOTE: Visit www.herbalastrology.com to read Ted PanDeva Zagar's other articles and columns that discuss the benefits of herbs and natural foods.

DISCLAIMER: The author's comments are not intended to serve as medical advice, and he urges his readers to seek qualified wellness professionals to resolve matters of health. Direct your wellness questions with exact time, date and place of birth to Ted PanDeva Zagar at PanDeva@aol.com.