What is green tea?

Originating in China and long reputed to provide a multitude of health benefits, green tea has fanned out globally, even garnering support in strongholds where black tea reigns supreme. So ingrained is tea drinking in Oriental cultures that elaborate ceremonies have been built around the consumption of this ubiquitous beverage.

What does it do?

When a simple drink consumed for 4,000 years is believed to protect against cancer, heart disease and infections, eyebrows will be raised.

And with increased scrutiny comes a surge in scientific inquiry. The subject of countless tests, green tea has been given a green "thumbs up" in terms of its proven ability to kill bacteria that cause dental plaque, reduce the risk of esophageal cancer by 60 percent, inhibit the abnormal formation of blood clots and assist dieters by burning calories.

About the herb

The leaves that render green, black and oolong teas are picked from the same plant, Camellia sinensis. The difference lies in the processing. Green tea is subjected to minimal oxidation, thus protecting the potent anti-oxidant, EGCG.

Recommended dosage

A recent study conducted in Greece suggests that 6 grams -- the equivalent of 3 or 4 cups of green tea -- consumed daily protects the heart arteries by increasing flexibility.

The opinions expressed are solely those of the writer. NOTE: Visit www.herbalastrology.com to read Ted PanDeva Zagar's other articles and columns that discuss the benefits of herbs and natural foods.

DISCLAIMER: The author's comments are not intended to serve as medical advice, and he urges his readers to seek qualified wellness professionals to resolve matters of health. Direct your wellness questions with exact time, date and place of birth to Ted PanDeva Zagar at PanDeva@aol.com.