"All I had to do was stick to the meals for the weight to come off. At the end of 15 weeks, I had lost over 57 pounds. My blood pressure is now normal and I am no longer on the verge of diabetes," says Kim E., of Illinois. Her blood sugar went from 140 to 91, her cholesterol went from 278 to 198 and her blood pressure went from 150/91 to 106/70.
Seattle Sutton's Healthy Eating is for helping people understand how easy it is to eat fresh, healthy calorie portioned meals. They offer three different calorie portions to choose from. There is a 1200 calorie 21 meal full week plan, a 2000 calorie 21 meal full week plan and a 1500 calorie 21 meal full week vegetarian plan. They now also offer partial weeks. All their plans are low in cholesterol, low fat and sodium restricted.
Customers receive the food twice a week 12 meals on Monday and 9 meals on Thursday. All of Seattle Sutton's meals include fresh fruits, vegetables, salads and proteins. The only thing customers have to furnish is the beverage—Seattle Sutton's suggests milk and water. Their menus are set but change every week for five weeks.
Over the years Seattle Sutton's has seen many people not just lose weight but diabetics bring blood sugars under control. They have helped heart patients bring blood pressures under control and reduce medications and lower their cholesterol.
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"All I had to do was stick to the meals for the weight to come off. At the end of 15 weeks, I had lost over 57 pounds. My blood pressure is now normal and I am no longer on the verge of diabetes," says Kim E., of Illinois. Her blood sugar went from 140 to 91, her cholesterol went from 278 to 198 and her blood pressure went from 150/91 to 106/70.
