Health experts have been telling us to spend more time in nature for years. Maybe we haven't gone far enough.
Healthy lifestyles
It can be calming and grounding to go barefoot in the park — or elsewhere
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Michelle Kelleher, exercise specialist at Purdue Northwest Fitness shows some styles of minimalist footwear that can mimic the feeling of barefoot walking or running available at Fleet Feet Sports in Schererville: the Altra Torin5. from left, the Altra Paradigm6, the Topo Ultraventure2 and the Topo Specter.
Fitness coach Sara James takes a break after her barefoot run.
Exercise specialist Michelle Kelleher recommends pairing earthing with other exercise.
Sara James, fitness coach at Anytime Fitness, is proponent of earthing, barefoot outdoor activities.
Dr. John R. Principe, whose practice stresses well-being through a holistic approach, cites studies that show earthing improves blood flow and reduces stress.
Metra is planning to convert as many as six of its diesel locomotives on the Rock Island Line to battery power.
Tinley Park wide receiver Miles Boykin made the final cuts to play with the Pittsburgh Steelers this season.
Will Harris, president of Darvin Furniture, enjoys the cooking craft.
There are a variety of boat excursions to enjoy in Chicago.
The 2022 Taste of Orland Park, as usual, had a little of everything.
Consolidated High School District 230’s newest board member was moved to tears after she was appointed to serve this summer.
So, there were these three longtime friends just minutes away from stepping on the stage to appear on the TV show “Shark Tank” in 2015.
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The Cook County Clerk's Office is seeking poll workers for the June 28 Gubernatorial Primary Election.
The Forest Preserve District of Will County has received two awards from the National Association of County Park and Recreational Officials.
