Top Story Get Healthy New ways to pack an enticing, healthy lunch Carol Slager Times correspondent Aug 16, 2024 Aug 16, 2024 0 Pack a brown-bag lunch with protein, grains, fruit and vegetables. Tony V. Martin, file, The Times Gift this article New subscriber benefit! Copied to clipboard Out of gifts for the month Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Share this article paywall-free Email Copy Link Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Carol Slager Times correspondent Putting together a school lunch that your child will look forward to eating instead of giving it to friends is a challenge.kAmxE’D 62DJ E@ 86E DEF4< :? E96 A62?FE 3FEE6C 2?5 ;6==J D2?5H:49 CFE] %96 EC:4< :D 4C62E:?8 2 =F?49 E92E E2DE6D 8C62E[ 255D D@>6 7F? E@ J@FC 49:=5’D 52J[ DFAA=:6D AC@A6C 6?6C8J 2?5 :D ?FEC:E:@FD] w6C6 2C6 D@>6 :562D E@ 96=A J@F DE2CE E96 D49@@= J62C @77 C:89E]k^AmkAmkDEC@?8mr@@= =F?493@Ik^DEC@?8mk^AmkAmx DE:== C6>6>36C >J 72G@C:E6 |2CJ !@AA:?D =F?493@I] r9@@D:?8 ;FDE E96 C:89E 4@?E2:?6C E@ 42CCJ >J D2=2>: D2?5H:49 E@ D49@@= H2D 2 3:8 562=]k^Am kAm%@52J E96C6 2C6 2 G2C:6EJ @7 @AE:@?D E92E 2C6 DEJ=:D9 2?5 96=A >2:?E2:? E96 AC@A6C E6>A6C2EFC6 7@C E96 7@@5 F?E:= :E’D 4@?DF>65]k^Am People are also reading… UPDATE | Severe storms lash the Region, leaving damaged homes and widespread outages Family of Crown Point girl calls for calm in wake of hot tub death UPDATE | Deceased identified in Valparaiso-area killing UPDATE | Valparaiso-area woman accused of stabbing dad to death, cutting his heart out E. coli advisory issued for 5 Indiana Dunes National Park beaches Michigan City man charged with attempted murder in gas station shooting Man found dead beneath fallen tree in Northwest Indiana 14-year-old Crown Point girl who died in hot tub identified Region man accused of raping girlfriend’s 13-year-old daughter 5 Things to Know about a brutal killing in Valparaiso Fire spreads through four Northwest Indiana homes Sunday Freddy's Steak House says Gordon Ramsay show manufactured drama, also boosted business Cleveland-Cliffs promotes Celso Goncalves to president, with CEO relinquishing the role Pierogi Fest the biggest weekend of year for downtown Whiting businesses UPDATE | Crown Point man dies after motorcycle crash; rider remained at scene, police say kAmq6?E@ 3@I6D 2C6 @?6] ~C:8:?2E:?8 :? y2A2?[ E96J 9@=5 2 >62= :? D6G6C2= 4@>A2CE>6?ED 2?5 2C6 A@AF=2C 7@C 49:=5C6? 2?5 25F=ED] %96C>2= 36?E@ 3@I6D 92G6 25565 :?DF=2E:@? E@ <66A 7@@5 2E E96 56D:C65 E6>A6C2EFC6] uC66K23=6 =F?49 328D 92G6 3F:=E\:? 86= A24<D E92E 42? 36 7C@K6? @G6C?:89E] x46 A24<D @C 7C@K6? 86= A24<D >2J 36 25565 E@ J@FC 49:=5’D =F?493@I E@ <66A 7@@5 4@@=] $E24<23=6 =F?49 4@?E2:?6CD 42? 36 :?DF=2E65 :?5:G:5F2==J[ 2==@H:?8 7@C E6>A6C2EFC6 4@?EC@= 2?5 A@CE:@? >2?286>6?E]k^Am kAm(6’G6 4@>6 2 =@?8 H2J 7C@> E96 32D:4 3C@H? A2A6C 328]k^Am kAmkDEC@?8m{F?49 :562Dk^DEC@?8mk^AmkAmrC62E6 2 |65:E6CC2?62? 36?E@ 3@I H:E9 8C:==65 49:4<6?[ 9F>>FD[ A:E2 3C625[ 4F4F>36C 2?5 E@>2E@ D2=25[ @=:G6D 2?5 @C2?86 D=:46D] u@C 2? p>6C:42?\DEJ=6 36?E@ 3@Ii %FC<6J 2?5 4966D6 C@==\FAD[ 323J 42CC@ED H:E9 C2?49 5:A[ 2AA=6 D=:46D[ H9@=6 8C2:? 4C24<6CD 2?5 2 D>2== 4@@<:6]k^Am kAmx7 :E 42? 8@ 36EH66? EH@ D=:46D @7 3C625[ :E 42? 8@ :? 2 HC2A] %CJ 49:4<6? 2?5 G688:6 HC2AD H:E9 D9C65565 49:4<6?[ =6EEF46[ 4F4F>36C[ 36== A6AA6CD[ 9F>>FD @? H9@=6 H962E @C 4@C? E@CE:==2D] ~E96C 7:==:?8Di q24@?[ =6EEF46[ E@>2E@[ >2J@ Wq{%Xj 9F>>FD @C 8@2E 4966D6 2?5 G688:6Dj EF?2 >:I65 H:E9 >2J@[ 46=6CJ[ 2?5 @?:@?[ H:E9 =6EEF46 2?5 4F4F>36C D=:46Dj 56=: >62ED 2?5 4966D6D H:E9 =6EEF46j 2?5 C@E:DD6C:6 49:4<6?[ DA:?249[ DH66E A6AA6CD 2?5 >FDE2C5]k^Am kAm$2=25 =@G6CD 42? 4@>3:?6 E96 7:I:?8D :? 2 `\BF2CE H:56\>@FE9 42??:?8 ;2Ci {2J6C 4FE 42CC@ED[ C25:D96D[ 49:4<6?[ KF449:?:[ J6==@H DBF2D9[ 8C66? @?:@?D 2?5 8C66?D :? E96 ;2C] !=246 962G:6C[ H6EE6C :?8C65:6?ED 2E E96 3@EE@> 2?5 =:89E6C[ 5C:6C :?8C65:6?ED WDF49 2D 8C66?DX @? E@A] '2CJ E96 :?8C65:6?EDi w2C5\3@:=65 688 @C EF?2 :?DE625 @7 49:4<6?j 4F4F>36CD 2?5 E@>2E@6D :?DE625 @7 KF449:?: 2?5 DBF2D9] p55 5C6DD:?8 2?5 D92<6 H6==] #6>6>36C E@ A24< 2 7@C<] !2DE2[ BF:?@2[ DA:?249 2?5 DEC2H36CCJ[ r2AC6D6 2C6 @E96C D2=25D E92E 2C6 62DJ E@ AC6A2C6 2?5 A24< 7@C D49@@= =F?496D] z66A 5C6DD:?8D 2?5 56=:42E6 E@AA:?8D D6A2C2E6 F?E:= ;FDE 367@C6 62E:?8]k^Am kAmrC62E6 56=:89E7F= <23@3D FD:?8 D>2== H@@56? D<6H6CD =@2565 H:E9 2? 2DD@CE>6?E @7 E2DEJ EC62ED] tIA6C:>6?E H:E9 4@>3:?2E:@?D DF49 2D D>2== 3C625 DBF2C6D[ C@==65 D=:46D @7 =F?49 >62E[ @=:G6D[ 496CCJ E@>2E@6D 2?5 4966D6 4F36D] u@C 2 DH66E EH:DE[ ECJ >2<:?8 7CF:E 2?5 4966D6 <23@3D] !2:C 2 G2C:6EJ @7 4966D6 4F36D H:E9 D62D@?2= 7CF:ED DF49 2D 8C2A6D[ DEC2H36CC:6D[ 3=F636CC:6D 2?5 @C2?86 D68>6?ED] x?4=F56 2 D:?8=6\D6CG6 J@8FCE 7@C 2 56=:4:@FD 5:AA:?8 D2F46]k^Am kAmkDEC@?8mu@@5 2==6C8:6Dk^DEC@?8mk^AmkAmv@?6 2C6 E96 52JD @7 >@>D 32<:?8 EC62ED 2?5 D6?5:?8 E96> E@ D49@@= 7@C 2 3:CE952J @C '2=6?E:?6’D s2J A2CEJ D:?46 23@FE gT @7 49:=5C6? 92G6 7@@5 2==6C8:6D] %9:D :D C@F89=J ` :? `b <:5D @C 23@FE a A6C 2G6C286\D:K6 4=2DDC@@>[ 244@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?] k^Am kAm(9:=6 D49@@= A@=:4:6D G2CJ[ E96C6 2C6 FDF2==J 8F:56=:?6D E@ 96=A >:?:>:K6 C624E:@?D 7C@> 7@@5 2==6C8:6D] $@>6 D49@@=D 2==@H 2AAC@G65 2==6C86?\7C66 EC62ED 7C@> E96 4276E6C:2 7@C DA64:2= @442D:@?D] p =F?49 E23=6 DA64:7:42==J 7@C DEF56?ED H9@ ?665 E@ 2G@:5 A62?FED :D 2G2:=23=6 :? 2 =@42= D49@@= 4276E6C:2] ~E96C D49@@=D 56E6C>:?6 4=2DDC@@> 3J 4=2DDC@@> H92E >2J 2?5 >2J ?@E 36 3C@F89E 7@C =F?49 @C EC62ED[ 56A6?5:?8 @? DEF56?EDV 2==6C8:6D] (96? 7@@5 :D 3C@F89E :? 7C@> E96 @FED:56[ :E >FDE 36 DE@C6\3@F89E 2?5 A24<2865 2AAC@AC:2E6=J H:E9 E96 :?8C65:6?E =:DE] (9:=6 >@DE 49:=5C6? @7 D49@@=\286 <?@H H92E 7@@5D E96J ?665 E@ 2G@:5[ :E’D 2 C6=:67 7@C E96 E62496CD E@ <?@H E92E 8F:56=:?6D 2C6 :? A=246 E@ 96=A <66A E96:C DEF56?ED D276]k^Am kAm(96? A24<:?8 D49@@= =F?496D[ E96C6 2C6 =@ED @7 @AE:@?D 7@C E9@D6 H9@ >2J 36 8=FE6? @C 52:CJ :?E@=6C2?E @C 92G6 D@>6 @E96C 7@@5 2==6C8J] !24<2865 7@@5D DF49 2D 4C24<6CD[ 4@@<:6D 2?5 3C625D =:DE 4@>>@? 2==6C86?D :? E96 AC@5F4E] p44@C5:?8 E@ E96 u@@5 2?5 sCF8 p5>:?:DEC2E:@?[ 52:CJ[ 688D[ 7:D9[ D96==7:D9[ EC66 ?FED[ A62?FED[ H962E[ D@J 2?5 D6D2>6 >2<6 FA 23@FE h_T @7 E96 7@@5 C624E:@?D :? E96 &]$] %96 8@@5 ?6HD :D E92E 7CF:ED 2?5 G686E23=6D 2C6 7C66 @7 >2:? 2==6C86?D 2?5 2C6 62DJ E@ :?4@CA@C2E6 :?E@ J@FC 49:=5’D =F?49[ 2=@?8 H:E9 =@ED @7 =@G6]k^Am kAmk6>mr2C@= $=286C :D 2 =:46?D65 A92C>24:DE[ 2FE9@C[ 3=@886C 2?5 962=E9 4@249] u@==@H 96C >@?E9=J :? v6E w62=E9J 2?5 2E k2 9C67lQ9EEAi^^:?<H6==4@249:?8]4@>Q E2C86ElQ03=2?<Qm:?<H6==4@249:?8]4@>k^2m] ~A:?:@?D 6IAC6DD65 2C6 E96 HC:E6CVD]k^6>mk^Am 0 Comments Love 0 Funny 0 Wow 0 Sad 0 Angry 0 Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Revamped Taste of Orland wasn't only one celebrating a birthday in style Orland Park’s Rita Groark said she has been to Taste of Orland Park every year. But this year — the 21st for the event— will hold a special da… Tinley Park remembers Patrick Rea as veteran, trustee, clerk and friend Retired Brigadier Gen. Patrick E. Rea, who served as a commissioner, trustee and village clerk for Tinley Park, has died. Orland Fire Protection District honored for fiscal stewardship Its latest annual audit shows that the Orland Fire Protection District has solid financial management and a "great respect" for the interests… New Orland Park Rotary president seeks to boost membership, outreach Orland Park’s Kathy Svanascini was named the Rotary Club of Orland Park president in July, and she is hitting the ground running. Using free weights to build muscle, strengthen joints, improve movement “Free weights are making a strong comeback,” Anytime Fitness regional coach Eric White says, adding that they "allow for a full range of motio… Brother Rice standout takes baseball reins at Lincoln-Way Central All-American Brother Rice baseball star Ryan Kutt is the new baseball coach at Lincoln-Way Central. Tinley Park approves Topgolf as it restarts stalled development near amphitheater Plans for a 100-acre Odyssey Entertainment district near Credit Union 1 Amphtheatre are underway as Tinley Park approves a Topgolf location fo… New Lenox fan shares in festivities honoring Steve McMichael, other Bears inductees New Lenox resident Tony Kavaliunas grew up a Chicago Bears fan, and he was in Bears heaven this month. Kavaliunas was a VIP guest at the Pro F… Watch Now: Related Video Donald Trump trying to 'change the narrative away from the Iran war' ahead of midterms St. Sava’s 14-second video for Serb Fest goes viral St. Sava’s 14-second video for Serb Fest goes viral El Taco Real in Hammond - a Region landmark El Taco Real in Hammond - a Region landmark After US strikes, Civilian toll rises as Iran warns allies and holds firm on Strait of Hormuz After US strikes, Civilian toll rises as Iran warns allies and holds firm on Strait of Hormuz
Revamped Taste of Orland wasn't only one celebrating a birthday in style Orland Park’s Rita Groark said she has been to Taste of Orland Park every year. But this year — the 21st for the event— will hold a special da…
Tinley Park remembers Patrick Rea as veteran, trustee, clerk and friend Retired Brigadier Gen. Patrick E. Rea, who served as a commissioner, trustee and village clerk for Tinley Park, has died.
Orland Fire Protection District honored for fiscal stewardship Its latest annual audit shows that the Orland Fire Protection District has solid financial management and a "great respect" for the interests…
New Orland Park Rotary president seeks to boost membership, outreach Orland Park’s Kathy Svanascini was named the Rotary Club of Orland Park president in July, and she is hitting the ground running.
Using free weights to build muscle, strengthen joints, improve movement “Free weights are making a strong comeback,” Anytime Fitness regional coach Eric White says, adding that they "allow for a full range of motio…
Brother Rice standout takes baseball reins at Lincoln-Way Central All-American Brother Rice baseball star Ryan Kutt is the new baseball coach at Lincoln-Way Central.
Tinley Park approves Topgolf as it restarts stalled development near amphitheater Plans for a 100-acre Odyssey Entertainment district near Credit Union 1 Amphtheatre are underway as Tinley Park approves a Topgolf location fo…
New Lenox fan shares in festivities honoring Steve McMichael, other Bears inductees New Lenox resident Tony Kavaliunas grew up a Chicago Bears fan, and he was in Bears heaven this month. Kavaliunas was a VIP guest at the Pro F…
